Hypertension is not a sentence. Medicine is constantly evolving, scientists are finding new ways to treat hypertension, which enable patients with high blood pressure to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special therapy. Treatment is prescribed by a doctor after a comprehensive examination. Do not leave high blood pressure unattended. Any sign of hypertension requires medical attention.
Stages of hypertension
Hypertension develops in stages, so it is customary to distinguish three stages of the disease:
- Stage 1 hypertension- the disease persists in a mild form, the pressure increases within 140 / 90-160 / 100 mm Hg. Art. Blood pressure rises for a short time and normalizes without taking antihypertensive medication. In stage 1, the first symptoms may appear: headache, ringing in the ears, sleep disturbances, deterioration of performance, dizziness, nosebleeds.
- 2 phases- a disease of moderate severity. The pressure increases to 160/100 - 180/110 mm. rt. Art. , remains elevated before taking an antihypertensive drug. Heartburn and migraines are compounded by heart pain.
- 3 phases- a severe form of hypertension. The pressure increases above 180/110 mm. rt. Art. , remains consistently high even during sleep and rest. Against the background of high blood pressure, a hypertensive crisis develops.
Hypertension is a disease of big cities. The larger the city, the higher the chances of becoming a victim of hypertension. Guilt is the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and pressure surges?
Heart attacks and strokes are the cause of almost 70% of all deaths in the world. Seven out of ten people die due to blockage of the arteries of the heart or brain. In almost all cases, the reason for such a terrible end is the same - increases in pressure due to hypertension.
It is possible and necessary to reduce the pressure, there is no other way. But this does not cure the disease itself, but only helps to fight the effect, and not the cause of the disease.
Symptoms - when you go to the doctor
Hypertension is often asymptomatic and a person becomes aware of the presence of disease in the second or third stage, when it becomes more difficult to cure hypertension. It is necessary to carefully monitor any changes in the body so as not to miss the first heralds of hypertension:
- overwork fast;
- memory impairment;
- severe headaches of a pulsating nature;
- head rotation;
- sleep disorders;
- black flies before the eyes;
- hyperemia;
- arrhythmia;
- heart pain;
- limb tremors;
- chills;
- hyperhidrosis.
All of these are symptoms of high blood pressure. This condition requires medical intervention.
Causes of pathology development
The main reason for the development of the disease, doctors call a genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- excess weight;
- high cholesterol;
- excessive alcohol consumption;
- smoking;
- diseases of the nervous system, endocrine, hypothalamus;
- predominantly sedentary lifestyle;
- kidney disease;
- hypoxia;
- eating salty foods;
- menopausal period;
- exposure to high noise.
Many causes of hypertension lie in an unhealthy lifestyle.
An integrated approach to the treatment of hypertension
To normalize blood pressure, doctors recommend lifestyle adjustment. It is necessary to establish a regime, to give up bad habits, to bring the body mass index in line with the norm. An important point will be diet food and salt rejection.
Recommendations for working hours:
- reduce workload;
- refuse night or extra shifts;
- set aside time during the work day for some rest;
- establish a sleep and rest regime;
- moves more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Medication treatment is prescribed by the attending physician after examination and diagnosis. With hypertension, it is important to get rid of the root cause of the disease. Treatment of hypertension is chosen according to indications, age, concomitant diagnoses.
Clinical guidelines
Medication-free treatments for hypertension:
- weight loss;
- dietary food with the exception of animal fats;
- reducing salt intake to 5 grams per day;
- refusal of smoked food, sausage, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- reduction of alcohol consumption to 30 grams in men and 15 grams in women, beer drinks and red wine should be completely excluded;
- to quit smoking;
- decrease in physical activity;
- reducing the impact of stressful situations;
- taking sedatives;
- full sleep.
If non-drug therapy does not work, the doctor adds medication:
- angiotensin converting enzyme inhibitors;
- diuretic drugs;
- beta-blockers;
- calcium channel blockers.
The means of treating hypertension are chosen by the attending physician according to the indications. If the monotherapy does not work, the doctor will add an additional medicine from another pharmacological group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pill
At a young age, blood pressure returns quickly. But with age, it becomes increasingly difficult to normalize blood pressure readings. When you take a variety of medications, addiction develops, a withdrawal syndrome appears, which can lead to a hypertensive crisis. Patients with hypertension often have to take antihypertensive drugs throughout their lives.
Important notes
The patient will need to treat hypertension for life. Antihypertensive drugs normalize blood pressure measurements, but they should be continued to avoid a sharp jump in blood pressure again. A sharp rise in pressure is dangerous, can cause irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the attending physician after a comprehensive examination according to the indications. It is important to follow all the recipes of a specialist, follow a diet for patients with hypertension and change your lifestyle. An integrated approach to treating hypertension brings good results.
Treatment regimens for hypertension often include some antihypertensive medications. Combination treatment brings faster and better results. Most often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, the doctor checks drug interactions and compliance. In combination therapy, medications are prescribed in minimal doses.
Hypertension can be caused by various external and internal factors, so combination therapy from different pharmacological groups has a complex effect. For the most part, antihypertensive drugs are not addictive. They are prescribed for long-term use to normalize the patient's condition for a long time. Some medications must be taken throughout life.
Treatment of hypertension with medication is prescribed by the attending physician after the examination. When taking medication, it is necessary to strictly follow the prescriptions of a specialist to get the necessary hypotensive effect without unwanted side reactions of the body.
You can not take medication for hypertension only according to the instructions. Hypertension requires individual treatment. To do this, the doctor performs a comprehensive examination, and then selects only one course of treatment for hypertension. When prescribing a medicine, the doctor checks the compatibility of the medicine, the contraindications and warns of possible side effects. There is no need to be afraid of all the side effects shown in the instructions. Most reactions occur in exceptional cases. Antihypertensive drugs are well accepted by patients.
With hypertension, you need to take pills every day. The frequency of administration depends on the type of drug. Short-acting drugs quickly lower blood pressure, but they do not last more than 4 hours. You will need 4 to 6 tablets a day. Long-acting medications help for a day, so just take a tablet in the morning and forget about high blood pressure.
It is impossible to change the prescribed dose or course of therapy yourself. This can lead to complications or stroke.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of a hypertensive crisis. Alternative prescriptions for treating hypertension are also appropriate, but it is necessary to warn the doctor about any method of treating hypertension. You can take herbal preparations or prepare infusions only after consulting a specialist.
Alternative methods for lowering blood pressure
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce the pressure in hypertension with the help of herbal medicines, natural infusions and popular recipes for pressure, which are transmitted from generation to generation.
Medication-free treatment methods are based on the healing properties of various foods and plants:
- Dear. To lower blood pressure, prepare decoctions, mixtures, honey infusions mixed with other herbs, berries, vegetables, fruits. Effective will be tinctures with honey from wild rose, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the functioning of the cardiovascular system, viburnum berries are eaten raw along with the seeds. To lower blood pressure, you can make a hot drink from viburnum: berries with seeds are poured boiling water, left in a thermos for a few hours and then drunk with sugar or honey.
- Rowan black and red. You will need 1 kg of berries and 700 g of sugar. The berries should be crushed and mixed with sugar. The sweet composition is taken twice a day, 100 grams. You can cook a healing syrup from mountain ash with sugar, which you should drink three times a day, 1 tbsp. l.
Recipes for lowering blood pressure:
- Red beet juice with honey. Mix the honey with the beet juice in equal proportions. Drink the resulting solution no more than five times a day, 2 tbsp. l.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tablespoon. l. 20-30 minutes before eating.
- Decoction of viburnum with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, boil. Cool the broth and then drink three times a day for 1 tbsp. l.
- Tincture of vegetables and honey. You will need 200 grams of carrot juice, beets, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and take 1 tbsp. l. three times a day.
- Drink mineral water with honey and lemon. Mix honey, table mineral water, lemon juice. The resulting drink should be consumed 1 glass per day. The duration of therapy is 7-10 days.
- Drink with hawthorn berries. 100 grams of hawthorn berries should be cleaned of seeds and pour 2 cups of cold drinking water. Leave overnight. In the morning boil the drink and strain it. The duration of therapy is 1 month.
- A potato stew. Peel a squash, grate it and squeeze the juice. Take 2 cups a day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked and fatty foods. Dessert cakes should be replaced with dried fruits.
Measures to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt consumed to 5 grams or completely abandon salty foods: salt retains fluid, which leads to vasoconstriction and an increase in blood pressure;
- reduce the consumption of animal fats, cholesterol products: the list of restrictions includes fatty meats, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, confectionery;
- refuse caffeinated beverages: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasms; lots of potassium in citrus fruits, potatoes, rye bread, legumes, dried fruits, radishes, cauliflower, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium can be found in buckwheat, oats, millet, chocolate, nuts, beets;
- increase consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, you should eat raw foods; too much ascorbic acid is found in citrus fruits, black currants, wild rose, sea urchin.
In the initial stage, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat; this requires complex therapy and regular pressure measurements. Therapy is prescribed exclusively by a doctor according to the indications. If left untreated in the later stages, it can lead to a cerebrovascular accident or a heart attack.